Excessive body weight is the problem of every second person these days and the very common and the most important reason for this is junk food. People from every age group be it teenagers to adults, everyone today is addicted to the junk foods, thanks to the vendors and super stores who are providing it at every step.

But some who are intelligent enough realize it before they get fat and many realize it after a long time and then they go searching for some weight loss programs for which they are charged quite high.

Only junk foods are not the reason for excessive body weight, there are several other reasons as well like passing too much time on office chair. Be it any reason this post will help you related to your excessive weight problem.

Here today you will get to know the 21 days fix meal plan to shed off that excessive weight and get a fit body.

  1. More water and Less Soft drinks

with the number of soft drinks and soda drinks in the market company have fully made the users addicted to them and now even when they are thirsty they go for the soft drinks instead of water or tea not being aware with the amount of calories they contain .So our first advice to you is to go only for water or tea and stay away from drinks or the whipped creamed drinks which are a house of fat

  1. Do not stick to place

It’s been experimented that a normal fit person started gaining weight as soon as he started giving more of the time sitting on an office chair. Just go out to work, take a walk after some time. Walking burns some part of calories which you just created being sitting on the chair. Even if you go for a morning walk you should not stick to your office chair

  1. Fill the grocery with Fruits and Vegetables

For some of the time make fruits and vegetables your best friends and junk food as your worst enemy .they might be tasteless many a times but the magic that tasteless food will do is beyond your imagination. The results would not be instant but they would be permanent. Fruits on comparison have very less calories and more of nutrients, water and fiber which will not make you feel hungry for the time

  1. Don’t be stress about your excessive weight

This might be the irrelevant point here but for us it’s the most important point. People start stressing about their weight and we have found people saying “I am fat, no one will like me”. So first thing you need to get out from this thinking and if you keep stressing and keep working hard on losing the weight then your hard work is going in vein.

So now you know the major points by which you can lose your weight faster than before, so just put them in your next 21 days fix schedule and comment the results below for more advices and queries.


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